What to expect
Gentle movement
Gentle, relieving movement in the water.
Feel better
Good for your back, circulation and wellbeing.
Made for pregnancy
Tailored specifically to pregnancy.
How it works
How a course works with us
During pregnancy water is close to the ideal place to train: buoyancy takes pressure off your back, pelvis and legs, and you can move without feeling heavy. The session is deliberately calm and adapts to how you feel.
- 1
Arriving and checking in
Before each session we briefly discuss how you are feeling today and what we should watch out for. That sets the intensity of the lesson.
- 2
Gentle mobilisation
We start by loosening shoulders, back and hips with calm, generous movements and gently get your circulation going.
- 3
Strength with buoyancy
Then come relieving exercises for your back, legs and the muscles that carry the extra weight in everyday life.
- 4
Relaxing and finishing
The session ends with conscious breathing, stretching and floating – for many participants the loveliest part.
Every exercise can be adapted to each trimester. Have a quick word with your doctor or midwife before signing up – and let us know afterwards if there is anything we should take into account.
Dates
